970.349.5103

M - F : 9am - 5pm

MEDICAL SITE

gOgirl Winter Program

go-girls-with-hands-upphoto-oct-20-3-42-18-pm_slider-for-web

We believe that a healthy body is key for a happy, healthy and confident mind. Griggs Orthopedics is dedicated to health and wellness through sport to empower girls, build self-esteem and promote healthy habits.

– Rhett Griggs, MD

Join us on Mondays starting January 2, from right after school at 3:30pm – 5:30pm, where Stevie Kremer will meet you at school and take you to your activity of the week! From learning back country skills from Irwin Guides, to fat biking to nordic skiing, to strength & conditioning and nutrition, there’s nothing these girls won’t be able to do when this 12-week session is over!  (See schedule below).  For girls between the ages of 7 and up, this is a unique mentoring program that helps girls be more than ‘just a girl’ by teaching outdoor fundamentals such as mountain biking, running, climbing and other various outdoor mountain activities. The girls from the gO team want to share their expertise, teach new skills, help build confidence and just have fun. Strength training and other activities will accommodate all skill levels. YOU can get as much or as little out of it as you’d like…

WHEN: Mondays in January, February and March (excluding MLK Day- Jan 16 and Mon of Feb break-Feb 20) Beginning Monday, January 2! And two Sundays (see schedule below)

WHO: ALL girls, ALL levels, ages 7 and up

WHERE: 3:30 pm at the playground at Crested Butte Community School (Stevie Kremer will pick the kids up at school at 3:30 pm and walk them to the activity of the day)

COST: $160 for the 12 week program (scholarships available)


SCHEDULE: 

Date Class Time Who
January
Mon. 2 Class Session-Backcountry/Avy Awareness 3:30-5:30 Irwin Guides
Mon.  9 Class Session-Backcountry/Avy Awareness 3:30-5:30 Irwin Guides
Mon. 23 Ginny-Core/Jen-Nutrition  3:30-5:30 Ginny Turner/Jen Nolan
Mon.  30 Nordic  3:30-5:30 Molly Sulsa
Sun. 29 Field Session-Backcountry/Avy Awareness 10:00-1:00 Irwin Guides-Krista
February
Sun. Feb 5 Field Session-Backcountry/Avy Awareness 10:00-1:00 Irwin Guides
Mon. Feb 6 Ginny-Core/Jen-Nutrition  3:30-5:30 Ginny Turner/ Jen Nolan
Mon. Feb 13 Nordic  3:30-5:30 Molly Sulsa
Mon. Feb 27 Fat Biking  3:30-5:30 Rachel Atler
       
March
Mon. Mar 6 Ginny-Core/Jen-Nutrition  3:30-5:30 Ginny Turner/ Jen Nolan
Mon. Mar 13 Nordic  3:30-5:30 Molly Sulsa
Mon. Mar 20 Fat biking  3:30-5:30 Rachel Atler
Mon. Mar 27 Nordic  3:30-5:30 Molly Sulsa
April
Mon. Apr 3 End of Season Party!  3:30-5:30 gO Team

gogirl-winter-conditioning-5

REGISTER HERE

Parents are responsible for making sure your child is at the school (or specific location) by 3:30 pm and picking up your gals up at 5:30 pm.  Please send your gal with water, snacks and appropriate clothing. We will have waivers to sign prior to each activity (only waiver needed per season). Please email stevie@griggsortho.com to sign up your child.


HUGE THANK YOU to these amazing supporters of our gOgirl Winter Program:

  • Synergy Athlete
  • Core Crested Butte
  • The Store, Mt. CB
  • Twist Nutrition
  • Eleven/Irwin Guides
  • CB Nordic Center

 

gO Performance LogoMISSION

We inspire our athletes to learn, exceed expectations, surpass goals, stay active, train with purpose and succeed at all levels and age groups. We provide the medical and performance resources to sustain a healthy lifestyle by promoting and supporting athletic opportunities in the Gunnison valley and beyond.
-gO RIDE / RUN /SKI

GET THE gO Performance Logo !

Stay up to date on all of our exciting events with the gO newsletter.
Email Format

CONTACTgO Performance Logo

P: 970.349.5103
F: 970.349.5105
A: 433 Sixth Street
Crested Butte, CO 81224

Hours:
Monday - Friday : 9am - 5pm

© 2017 GO – Ski / Run / Ride - All Rights Reserved.