Medical News

Health Benefit: Cauliflower Rice

The following excerpt is taken from Kelli Jennings, RD of Apex Nutrition, LLC. Kelli can be reached via email at or visit her website. When you look at food, do you see what it has to offer?  The nutrients, antioxidants, detoxifying components, fibers, energy-producers, and taste?  Or, do you mostly watch out for what Read More >

Cherries and Gout

A recent article in the November Arthritis and Rheumatism journal studied cherry intake and reduction in gout and found that cherries do, in fact, reduce the risk for gout attacks.   The study included 633 individuals with gout. Cherry intake over a 2-day period was associated with a 35% lower risk of gout attacks compared Read More >