Health and Wellness

Prefer to avoid drugs, steroids or undergo painful & invasive procedures? (Information here taken from Please visit their site for additional information): The OSMO Patch when used in combination with adequate rest provides effective support to reduce inflammation, swelling and the associated pain due to bursitis, baker’s cysts, tendonitis, carpel tunnel as well as many Read More >


GENERAL TIPS NO SMOKING OR CHEWING TOBACCO because nicotine can significantly impair bone and soft tissue healing Eat a variety of foods including as much fresh non-processed foods as possible Eat A LOT of fresh fruits and vegetables At each meal try to include healthy CARBOHYDRATES (mostly vegetables and whole grains), FAT (nuts, olive oil, Read More >