Training Programs

GO Training Programs

GO is currently offering training programs for all age levels and all abilities…

GO is currently offering custom training programs for a small monthly fee. Whatever month, whatever season, whatever sport…we have customized training programs to fit your lifestyle and personal goals for the season. We are currently offering cycling training programs for the upcoming spring season:

 

Mountain Biking/Cycling Program $125/month
• One-on-one discussion and counseling with Dr. Griggs regarding training goals and races for the season
• Daily workout oversight and guidance from Dr. Griggs, Jenny Smith (cycling), Josh Arthur (running) through membership account with www.trainingpeaks.com
• Physical exam to include height, weight, BMI, cardiac screening, hemoglobin testing, heart rate, blood pressure

 

Additional Ala Carte’ Items (call with pricing)
• Functional Movement Screening (Heights Physical Therapy)
• Nutritional counseling with Roanne Houck
• Professional bike fit
• Power testing and maintenance
• Biomechanical fit
• Heart rate zones
• Aerobic tests

 

 

Contact Sarah (970.964.8472) or sarah@griggsortho.com if you’re interested in a customize GO Training Program!