GOMEDICAL NEWS

Vitamin D

What is vitamin D? It is actually a fat-soluble hormone that is involved in calcium absorption and promotes bone mineralization. In addition to promoting bone health, new research suggests that Vitamin D may help prevent cancers, autoimmune diseases such as type I diabetes and cardiovascular disease. How do we get adequate vitamin D? When we Read More >

GOPERFORMANCE NEWS

RACE RECAP – 12 Hours of Mesa Verde

On our way to 12 Hours of Mesa Verde, Dave showed us a youtube of Charles Ramsey’s interview with CNN (http://www.youtube.com/watch?v=b04BaQKo6ic).  It’s intimidating lining up against a stacked field of racers who have been riding their bikes all spring while some of us are still unbuckling our ski boots. But Charles puts it best: “We Read More >